Individual Coaching

One-on-One Coaching package: Tailored sessions to address your specific challenges, set achievable goals, and provide accountability.

Length: 12 weeks

Support: 45-min weekly sessions, email between sessions

Cost: $1500 split in two payments ($750 before first session, $750 at midpoint)

OR $1300 one time payment before first session

Click here to schedule your free 15 minute introductory call

Self-Paced Options

21-Day Mood Boost Journey: Focused on three pillars to enhance your mood over the next three weeks: nutrition, mindfulness and movement. This challenge is designed to boost your mood—to leave you feeling more positive and energetic, with a greater sense of wellbeing.

Length: 21 days

Support: Self-paced, weekday email support

Cost: $39.99

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