Individual Coaching

One-on-One Coaching package: Tailored sessions to address your specific challenges, set achievable goals, and provide accountability.

Length: 12 weeks

Support: 45-min weekly sessions, email between sessions

Click here to schedule your free 15 minute introductory call!

Self-Paced Options

21-Day Mood Boost Journey: Focused on three pillars to enhance your mood over the next three weeks: nutrition, mindfulness and movement. This challenge is designed to boost your mood—to leave you feeling more positive and energetic, with a greater sense of wellbeing.

Length: 21 days

Support: Self-paced, weekday email support

Sign up!

Nourish & Reset

A 5-day whole food diet reset to help you feel lighter, sleep better, and gain more energy.

• A complete daily protocol with step-by-step instructions on what to do and when to do it
• Recipes for breakfasts, lunches and dinners along with snack and sweet treat recipes
• Guidance on which foods you need to buy organic and which you don’t, saving you money
• Access to my exclusive Members Only Facebook group where you’ll be able to connect with me and others in the program.
• A training call where I’ll explain the program step-by-step, and you’ll have a chance to ask all your questions before we get started

Follow me on Facebook or email me at Sally@lylaahwellness.com to join us for the next one!