90 Days to Less Stress: For women who are stressed and exhausted, to bring relaxation and calm into their lives. Tailored sessions to address your specific challenges, set achievable goals, and provide accountability.

90 days, $1200

Support: 45-min weekly sessions* and email between sessions

Click here to schedule your free introductory call!

The Calm Within: 21 Days to a Relaxed, Peaceful You

Overwhelmed with stress? This program is for you. Each week will focus on one of three pillars: nutrition, mindfulness and movement. Designed to take you from frazzled to fantastic in just 21 days, The Calm Within helps you feel more relaxed, at peace, and grounded in your overall well-being.

21 days, $49

Support: Self-paced, weekday email support

Group Program

Nourish & Reset: A 5-day whole food diet reset to help you feel lighter, sleep better, and gain more energy.

• A complete daily protocol with step-by-step instructions on what to do and when to do it
• Recipes for breakfasts, lunches and dinners along with snack and sweet treat recipes
• Guidance on which foods you need to buy organic and which you don’t, saving you money
• Access to my exclusive Members Only Facebook group where you’ll be able to connect with me and others in the program.
• A training call where I’ll explain the program step-by-step, and you’ll have a chance to ask all your questions before we get started

Follow me on Facebook or email me at Sally@lylaahwellness.com to join us for the next one!