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Winter 5-Day Nutrition Reset for Beginners
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A 5-Day Whole Food Diet Reset to help you feel better, increase energy, and drop those extra holiday pounds!

Group Nutrition Reset March 10 – 14, 2025
Are you feeling like maybe your diet has gotten off track? Your clothes don’t fit quite as well, you don’t have the get up and go that you’ve always counted on, and maybe some aches and pains have crept in?
I’ve got a short, simple, delicious plan that can help.

My Winter 5-Day Nutrition Reset is perfect for you if:
- Your favorite clothes are feeling a little snug
- You’ve had a few too many holiday (and Super Bowl) treats and can’t get the cravings under control
- You don’t want to go to extremes to get back on track
- You want to get better with your eating habits, and not sign up for a fad diet that will fizzle out by the end of the month
- You need caffeine or sugar to get you through the afternoon
With my 5-Day Reset, you can expect to:
- Clean up your diet and focus on eating healthy delicious foods like whole grains, lean proteins and lots of veggies
- Kick your sugar habit to the curb
- Get back on track with your eating habits in a way that won’t leave you feeling hungry or deprived
- Lose a few pounds (if you’re carrying extra)
The nuts and bolts:
The 5-Day Nutrition Reset for beginners will run from March 10th through March 14th. If you’ve never done one before, don’t worry, I’ve got you covered. This program is specifically designed to make things simple for beginners and people with packed weekly schedules.
Here’s what you’ll get:
- A 5-day meal plan with recipes that taste amazing and boost your body’s natural detoxification processes
- A training call where I’ll outline exactly how to prep so you won’t find yourself stuck in the kitchen all week, plus I’ll go over other details
- Dozens of recipes including breakfast, lunch, dinner, sweet treats and snacks – and ideas on how to tweak them so they meet your needs
- A call near the end so you know what to do next
- A done-for-you daily protocol that spells out exactly what to do and when
- A group forum where you can connect with me and others in the program to get all the support you’ll need to stick with it to the end

BONUS guides:
- A shopping list template with tips to save time and money
- A “Deepen Your Reset” handbook so you can personalize your experience and go as deep (or light) as you want
- A guide to “Eating Out” so you’ll know what to order if you have a business lunch or dinner with friends
A few more details if you’re not quite sure yet…
You won’t starve… as long as you eat enough of the healthy, satisfying foods in the Suggested Recipes guide.
In the winter, it’s important to remember that it’s cold out! Starting a juice cleanse or rabbit food diet this time of year can actually backfire because your body thinks you’re in a famine, especially after all the feasting over the holidays. It’s better to focus on eating nutrient rich foods that nourish you from the inside out. My 5-Day Nutrition Reset plan is packed full of delicious recipes that include foods like whole grains, lean proteins, legumes and beans and, of course, lots of vegetables. Clients rave about the recipes (I like them too!) and a lot of people say they want to eat this way all the time.
Frequently Asked Questions
I’m really busy – will this program work for me?
Yes. We ALL feel busy these days. And let’s be honest, feeling tired, bloated and frustrated isn’t helping you squeeze more productivity into your day. This reset is quick, easy, and WILL make a difference. In fact, many have said that their families eat all the foods right along with them, with little to no complaint. Plus, a 5-Day nutrition reset is much quicker than most programs you’ll find out there, and I’ve created a lot of done-for-you materials to make this as easy as possible.
How will a reset help me?
Switching to a whole foods-based diet helps eliminate food additives and preservatives that contribute to toxic buildup. Chronic exposure to these toxins can lead to health issues, from gut irritation to chronic diseases. The liver works to detoxify the body, but when overwhelmed by excessive toxins from food, drink, and air, its capacity is strained. A whole food, nutrient-dense diet reduces the toxic load, enabling the body to release and eliminate stored toxins.
What kind of results should I expect?
Many reset clients say the best thing about this program is that they never realized how bad they were feeling… until they started feeling better. They wake up with more energy, their skin clears up, and they feel better in their clothes.

Isn’t it time to try something different?
The Winter Group 5-Day Nutrition Reset starts on March 10th.
You’ll get the Nutrition Reset materials, recipes, handouts, an online virtual community, and tons of support from me for just $97
Early Bird Special! This program is just $79 when you sign up by March 7th.
All materials will be sent to the email address used in Paypal. Please email me at [email protected] if you’d like the materials to go to a different email address.
Money back guarantee: I believe that at the end of the 5-Day Nutrition Reset for Beginners you will notice positive changes and feel better. If you follow the protocols and find that doesn’t happen for you, send an email to [email protected] within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.
Have questions? I’m happy to help you figure out if this is the right program for you. Send me an email at [email protected] and I’ll get back to you ASAP.
In health and wellness,
Sally
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Disclaimer + Terms of Use: Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.